Journal entries

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We trust you are doing an epic job of navigating some really tough things. And know you deserve more support.

We hope you feel seen in our journal entries. That our online Ease Series softens the overwhelm and that you feel welcome to connect with us here.

To the men in our lives... ease communication ease the tension nervous system regulation worthiness Jul 19, 2024

To those who put everyone else first... ease communication ease into rest mindset resilience Jul 05, 2024

To all the strong ones... ease breathing ease communication ease into rest resilience tough love worthiness Jul 04, 2024

Are we still resilient if we cry through it? ease communication ease into rest nervous system regulation resilience shame worthiness Jun 21, 2024

To those who are amidst the mess... ease into rest frozen nervous system regulation resilience Jun 07, 2024

To those who feel a bit broken... May 23, 2024

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