Â
Breathing can be a great regulation tool. If you feel anxious, stressed or wanting a safe place to start to explore breathing. This module is all about gentle breathing and finding ease.
Whether it's wanting to soften your inner critic, reduce social anxiety, become more comfortable with conflict resolution or set boundaries this module may be a great starting point.
Our 13 page guide to the 3 P's: Protection, Presence + Processing includes mind and body activities to help you ease into rest.
Do you find it less than easy to rest due to anxiety, overwhelm or complete burnout? This offer includes 1:1 sessions with Tessa plus mini modules designed to offer bite sized information + guided audio to get rest now.
One place to start valuing gentleness is within our baseline breathing pattern. Find ease in what we do over 20,000 times per day.
