How can we best support you?

Self Guided Ease Series Options:

Ease Breathing

Breathing can be a great regulation tool. If you feel anxious, stressed or wanting a safe place to start to explore breathing. This module is all about gentle breathing and finding ease.

$57.00 AUD

Ease Communication

Whether it's wanting to soften your inner critic, reduce social anxiety, become more comfortable with conflict resolution or set boundaries this module may be a great starting point.

$57.00 AUD

Ease Into Rest eBook

Our 13 page guide to the 3 P's: Protection, Presence + Processing includes mind and body activities to help you ease into rest.

$12.97 AUD

For Guided Support...

Ease Into Rest

Do you find it less than easy to rest due to anxiety, overwhelm or complete burnout? This offer includes 1:1 sessions with Tessa plus mini modules designed to offer bite sized information + guided audio to get rest now.

$497.90 AUD

We acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland and their Elders past present and emerging where our business originates. The Yugambeh region includes families that identify as Kombumerri, Mununjali, Wangerriburra and others.

How can we best support you?

Self Guided Ease Series Options:

Ease Breathing

$57.00 AUD

Ease Communication

$57.00 AUD

Ease Into Rest eBook

$12.97 AUD

For Guided Support...

Ease Into Rest

$497.90 AUD

We acknowledge and pay respect to the land and the traditional families of the Yugambeh region of South East Queensland and their Elders past present and emerging where our business originates. The Yugambeh region includes families that identify as Kombumerri, Mununjali, Wangerriburra and others.

Did this resonate?

Perhaps Ease Breathing is for you?