Rest is not a reward it is a necessity.
But what if you're so very tired and too wired to get the rest you deserve? Our support package Ease Into Rest offers practical, bite-sized tools to help you rest, feel resourced and reconnect to yourself, one small step at a time.
What's included?
Mini modules:
- Ease into Rest
- Protection - chronic stress + overwhelm can result in an overactive alarm system without finding safety it's a never ending cycle
- Presence - finding mindful moments can feel like small glimmers of rest to an exhausted system
- Processing - chronic stress + overwhelm can mean disconnecting from yourself emotionally we can gently guide re-connection
- Ease Breathing
- Skills to find ease and gentleness in your baseline breathing + moving. A gentle start to calming body + mind.
- Ease Communication
- Learning to balance your needs with others' through gentle and mindful communication
- Ease Sleep
- Refresh on the basics of sleep hygiene + enjoy a guided hypnotherapy audio clip.
One on One Sessions:
- 3 one-on-one appointments with Tessa
- Feel safe, supported + understood
- Address unique contributing factors of your experience
- Ensure you feel heard + have any questions answered
Creative Rest Suggestions for an Active Mind
- Creativity + focused attention can be a stepping stone to rest, so included in all our mini modules are:
- Guided audio clips to get rest right now
- Original colouring in sheets created by Tessa
