Welcome I'm Tessa

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I've worked in healthcare for almost a decade. My primary interests are in breathing and nervous system regulation. My goal is to weave gentle strength into whatever I do (Physiotherapy, Psychotherapy or our Online Ease Series)

One thing all my clients have in common is they are tough and incredibly resilient. Whether it be through pain, anxiety or just… life in general.

I created online, affordable and good quality resources to teach your nervous system how to feel safe. The foundation for any kind of ease, body or mind.

Slip off your shoes, get a cuppa, have a read of our journal entries, peruse our support options and share your thoughts. We are honoured to have you with us.