Project: Safe Breathing Guidelines
Join us at one of our upcoming free events. We explore the importance of more guidance around breathing practices for working with sensitive populations.
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Get started
Welcome to our online clinic
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We offer online consults 1:1 for breathing physiotherapy + psychotherapy.
Get started with our eBook or a mini module
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We've created bite sized lessons to soften the overwhelm. Our options aim to offer you ease right now.
Feel supported with our guided package
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Receive all our best resources in one comprehensive offering. This is a mix of self-paced strategies + individualised sessions with Tessa. Limited spaces avaiable.
Meet Tessa
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Tessa is the heart and soul behind Zephyr Movement. In a world of tough love, her aim is to hold space, learn and as needed guide people toward gentle resilience through body or mind. (Physiotherapy + Psychotherapy)
More about me
'Nothing is so strong as gentleness. Nothing is as gentle as true strength.'
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Ralph W. Sockman
Let's stay in touch
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Join our fortnightly newsletter to receive gentle insights from our journal entries and keep up to date with our current offerings.
In the spirit of reconciliation Zephyr Movement acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.
